Fall ball is now over in the inter-mountain west. Hope that you had a great year. Baseball for those who really get after it can run from early March through October.
Now it is time for your off season training. This is the time when champions are made. If you are going to get to the next level, your regime must consist of the following:
1) Technique - Drills for pitching, catching, fielding and hitting.
2) Speed & Agility - Drills to improve straight speed and lateral movement. This is very important to college coaches and professional scouts.
3) Strength - Specific lifts for baseball players. Important to maximize bat speed and to work the core, legs, and lastly a wide variety of muscles in the arms. Many careers are cut short due to arm injury... injuries that often times could have been prevented.
Please contact Seth to schedule private sessions throughout this off season. Seth creates individual plans specifically for each athlete.
Learn to play the right way!
Learn to play the right way!
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